Back & Body Health

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Health Tip: Staying Balanced

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One side of the body tighter than the other? If so, perform your favorite stretches in a 2:1 ratio so that you double up your stretches on the tighter side.

COVID-19 Update: Clinic…

In order to keep the health and well-being of our patients, staff and community our first priority the clinic has made the difficult decision to pause patient care and reassess the situation at the beginning of April. We thank you … Read More...

Health Tip

Health Tip: Stretching…

Try your favourite stretches every 15 to 20 minutes, for a count of 5 to 15 seconds, so the day to day stress on your body is minimized. Your body will thank you for it! … Read More...

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