One side of the body tighter than the other? If so, perform your favorite stretches in a 2:1 ratio so that you double up your stretches on the tighter side.
Well-rounded and effective treatment of many health conditions
by BBH
One side of the body tighter than the other? If so, perform your favorite stretches in a 2:1 ratio so that you double up your stretches on the tighter side.
As of April 5th, our clinic will be transitioning to optional masking for patients, practitioners and staff based upon our Association(s) Guidelines. If you would like your practitioner to wear a mask … Read More...
Recent study suggests that the effects of sitting for 8 hours a day at work can be offset by 60 minutes of exercise. Take home message: it's crucial to get up and move as much as we can each day. (The … Read More...