One side of the body tighter than the other? If so, perform your favorite stretches in a 2:1 ratio so that you double up your stretches on the tighter side.
Well-rounded and effective treatment of many health conditions
by BBH
One side of the body tighter than the other? If so, perform your favorite stretches in a 2:1 ratio so that you double up your stretches on the tighter side.
As of April 5th, our clinic will be transitioning to optional masking for patients, practitioners and staff based upon our Association(s) Guidelines. If you would like your practitioner to wear a mask … Read More...
Looking at purchasing a new pillow but unsure of the cervical type pillows? Try rolling a towel up and placing along the bottom edge of your pillow. When sleeping on your back this will fill the space … Read More...