One side of the body tighter than the other? If so, perform your favorite stretches in a 2:1 ratio so that you double up your stretches on the tighter side.
As of July 1st, Alberta will be entering Stage 3 of the reopening plan with most restrictions lifting. Our current measures will remain in place as required by our regulated Associations and AHS until further notice.
We thank all of our patients for your continued support and will keep you informed as things progress.