One side of the body tighter than the other? If so, perform your favorite stretches in a 2:1 ratio so that you double up your stretches on the tighter side.
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To Stand or Sit: Clearing…
Tackling three common misconceptions about the implications of IWH's prolonged standing study Published: November 3, 2017 The recent study on prolonged standing and the risk of heart disease led by Institute for Work … Read More...
Health Tip: Sitting 8+…
Recent study suggests that the effects of sitting for 8 hours a day at work can be offset by 60 minutes of exercise. Take home message: it's crucial to get up and move as much as we can each day. (The Lancet Ekelund et al. … Read More...
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