One side of the body tighter than the other? If so, perform your favorite stretches in a 2:1 ratio so that you double up your stretches on the tighter side.
Well-rounded and effective treatment of many health conditions
by BBH
One side of the body tighter than the other? If so, perform your favorite stretches in a 2:1 ratio so that you double up your stretches on the tighter side.
As of April 5th, our clinic will be transitioning to optional masking for patients, practitioners and staff based upon our Association(s) Guidelines. If you would like your practitioner to wear a mask … Read More...
Try your favourite stretches every 15 to 20 minutes, for a count of 5 to 15 seconds, so the day to day stress on your body is minimized. Your body will thank you for it! … Read More...