Back & Body Health

Well-rounded and effective treatment of many health conditions

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Call: 403.209.2225

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  • About
    • Our Clinic
    • Our Team
  • Services
    • Active Release Techniques®
    • Acupuncture & TCM
    • Biodynamic Craniosacral Therapy
    • Chiropractic Care
    • Fascial Stretch Therapy
    • Massage Therapy / Therapeutic Massage
    • Myofascial Cupping
    • Nutrition
    • Physiotherapy / IMS Needling
    • Shockwave Therapy
  • Additional Services
    • Compression Stockings
    • Custom Orthotics
    • Exercise Rehabiliation
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Health Tip: Staying Balanced

May 1, 2017 by BBH

Health Tip

One side of the body tighter than the other? If so, perform your favorite stretches in a 2:1 ratio so that you double up your stretches on the tighter side. … [Read more...]

Filed Under: Health Tip

Health Tip: Ensuring Balanced Muscles

October 1, 2016 by BBH

Health Tip

If you find that one side of your body is tighter than the other when performing your favourite stretches throughout the day, consider performing the stretches in a 2:1 ratio for the tight:loose side. By doubling up the number of tighter side stretches this will help to balance out both sides.   … [Read more...]

Filed Under: Health Tip

Health Tip: Neck Pillow

September 1, 2016 by BBH

Looking at purchasing a new pillow but unsure of the cervical type pillows? Try rolling a towel up and placing along the bottom edge of your pillow. When sleeping on your back this will fill the space between the back of your neck and the mattress. When sleeping on your side this will fill the gap along the side of your neck between your ear and shoulder and the mattress. If you find sleeping improves over the course of the week with one of … [Read more...]

Filed Under: Health Tip

Health Tip: Sitting 8+ hours a day?

August 1, 2016 by BBH

Health Tip

Recent study suggests that the effects of sitting for 8 hours a day at work can be offset by 60 minutes of exercise. Take home message: it's crucial to get up and move as much as we can each day. (The Lancet Ekelund et al. 07/27/16) … [Read more...]

Filed Under: Health Tip

Health Tip: Stretching

July 22, 2016 by BBH

Health Tip

Try your favourite stretches every 15 to 20 minutes, for a count of 5 to 15 seconds, so the day to day stress on your body is minimized. Your body will thank you for it! … [Read more...]

Filed Under: Health Tip

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COVID-19 Update: Clinic Care as of April 5th

As of April 5th, our clinic will be transitioning to optional masking for patients, practitioners and staff based upon our Association(s) Guidelines. If you would like your practitioner to wear a mask during treatment or have any concerns, please give us a call to make arrangements for your upcoming appointment and it will be noted on your file. … Read More...

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COVID-19 Update: Clinic Care as of September 15th, 2021

September 16, 2021 By BBH

In light of the Government of Alberta's announcement on September 15th, we are currently keeping our existing measures in place including mandatory masking, daily screening of patients, practitioners and staff, and regular disinfecting measures in the clinic. Thank you for your continued support! … Read More...

Health Tip

COVID-19 Update: Clinic…

As of April 5th, our clinic will be transitioning to optional masking for patients, practitioners and staff based upon our Association(s) Guidelines. If you would like your practitioner to wear a mask … Read More...

Health Tip

Health Tip: Body Pillows…

When sleeping, place a pillow under your knees when lying on your back or between your knees when on your side in order to keep your spine relaxed and in a proper position … Read More...

Back & Body Health
  • Our Clinic
  • Our Team
  • Forms
  • News
  • Private Health Insurance
  • Student Health Plans
  • Recommended Products
Services
  • Active Release Techniques
  • Chiropractic Care
  • Fascial Stretch Therapy
  • Massage Therapy
  • Myofascial Cupping
  • Physiotherapy / IMS Needling
  • Shockwave Therapy
Additional Services
  • Biodynamic Craniosacral Therapy
  • Compression Stockings
  • Custom Orthotics
  • Exercise Rehabilitation
  • Nutrition
  • MVA Claims
  • Health Resources
Contact Info
  • Marda Loop / Altadore Location4018 16th Street SW, Calgary
  • Telephone Number403.209.2225
  • Fax Number403.245.9030 (fax)
  • Email UsEmail Us
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