When sleeping, place a pillow under your knees when lying on your back or between your knees when on your side in order to keep your spine relaxed and in a proper position
Well-rounded and effective treatment of many health conditions
by BBH
When sleeping, place a pillow under your knees when lying on your back or between your knees when on your side in order to keep your spine relaxed and in a proper position
As of April 5th, our clinic will be transitioning to optional masking for patients, practitioners and staff based upon our Association(s) Guidelines. If you would like your practitioner to wear a mask … Read More...
One side of the body tighter than the other? If so, perform your favorite stretches in a 2:1 ratio so that you double up your stretches on the tighter side. … Read More...