When sleeping, place a pillow under your knees when lying on your back or between your knees when on your side in order to keep your spine relaxed and in a proper position
To Stand or Sit: Clearing…
Tackling three common misconceptions about the implications of IWH's prolonged standing study Published: November 3, 2017 The recent study on prolonged standing and the risk of heart disease led by Institute for Work … Read More...
Health Tip: Staying…
One side of the body tighter than the other? If so, perform your favorite stretches in a 2:1 ratio so that you double up your stretches on the tighter side. … Read More...
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4018 16th Street SW, Calgary- 403.209.2225
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4018 16th Street SW, Calgary
403.209.2225
403.245.9030 (fax)
Email Us