Recent study suggests that the effects of sitting for 8 hours a day at work can be offset by 60 minutes of exercise. Take home message: it’s crucial to get up and move as much as we can each day. (The Lancet Ekelund et al. 07/27/16)
As of July 1st, Alberta will be entering Stage 3 of the reopening plan with most restrictions lifting. Our current measures will remain in place as required by our regulated Associations and AHS until further notice.
We thank all of our patients for your continued support and will keep you informed as things progress.