Recent study suggests that the effects of sitting for 8 hours a day at work can be offset by 60 minutes of exercise. Take home message: it’s crucial to get up and move as much as we can each day. (The Lancet Ekelund et al. 07/27/16)
Health Tip: Body Pillows…
When sleeping, place a pillow under your knees when lying on your back or between your knees when on your side in order to keep your spine relaxed and in a proper position … Read More...
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4018 16th Street SW, Calgary- 403.209.2225
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4018 16th Street SW, Calgary
403.209.2225
403.245.9030 (fax)
Email Us