Recent study suggests that the effects of sitting for 8 hours a day at work can be offset by 60 minutes of exercise. Take home message: it’s crucial to get up and move as much as we can each day. (The Lancet Ekelund et al. 07/27/16)
In light of the Government of Alberta's announcement on September 15th, we are currently keeping our existing measures in place which includes mandatory masking, daily screening of patients, practitioners and staff, and regular disinfecting measures of the clinic. If you are feeling unwell or have been in close contact with a probable or confirmed case of COVID-19 we kindly ask that you reschedule your appointment.