Recent study suggests that the effects of sitting for 8 hours a day at work can be offset by 60 minutes of exercise. Take home message: it’s crucial to get up and move as much as we can each day. (The Lancet Ekelund et al. 07/27/16)
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Non-LCD screens may…
A pilot study conducted by the Canadian Concussion Centre has shown that using a non-LCD screen for computer tasks may decrease the risk of exacerbating symptoms in sufferers of post-concussion syndrome (PCS). The findings … Read More...
Health Tip: Stretching…
Try your favourite stretches every 15 to 20 minutes, for a count of 5 to 15 seconds, so the day to day stress on your body is minimized. Your body will thank you for it! … Read More...
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