Back & Body Health

Well-rounded and effective treatment of many health conditions

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Health Tip: Sitting 8+ hours a day?

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Recent study suggests that the effects of sitting for 8 hours a day at work can be offset by 60 minutes of exercise. Take home message: it’s crucial to get up and move as much as we can each day. (The Lancet Ekelund et al. 07/27/16)

COVID-19 Update: Clinic…

In order to keep the health and well-being of our patients, staff and community our first priority the clinic has made the difficult decision to pause patient care and reassess the situation at the beginning of April. We thank you … Read More...

Health Tip

Health Tip: Ensuring…

If you find that one side of your body is tighter than the other when performing your favourite stretches throughout the day, consider performing the stretches in a 2:1 ratio for the tight:loose side. By doubling up the number of … Read More...

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