Recent study suggests that the effects of sitting for 8 hours a day at work can be offset by 60 minutes of exercise. Take home message: it’s crucial to get up and move as much as we can each day. (The Lancet Ekelund et al. 07/27/16)
Well-rounded and effective treatment of many health conditions
COVID-19 Update: Clinic…
As of April 5th, our clinic will be transitioning to optional masking for patients, practitioners and staff based upon our Association(s) Guidelines. If you would like your practitioner to wear a mask … Read More...
Health Tip: Ensuring…
If you find that one side of your body is tighter than the other when performing your favourite stretches throughout the day, consider performing the stretches in a 2:1 ratio for the tight:loose side. … Read More...
Contact Info
4018 16th Street SW, Calgary- 403.209.2225
- 403.245.9030 (fax)
- Email Us
-
4018 16th Street SW, Calgary
403.209.2225
403.245.9030 (fax)
Email Us