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Health Tip: Stretching

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Try your favourite stretches every 15 to 20 minutes, for a count of 5 to 15 seconds, so the day to day stress on your body is minimized. Your body will thank you for it!

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About BBH

Mini-Medical School…

Snyder Institute Mini-Medical School is designed for members of the general public who are interested in learning more about chronic diseases and topics such as immunotherapy, effects of cannabis use, multiple sclerosis, … Read More...

Health Tip

Health Tip: Sitting 8+…

Recent study suggests that the effects of sitting for 8 hours a day at work can be offset by 60 minutes of exercise. Take home message: it's crucial to get up and move as much as we can each day. (The Lancet Ekelund et al. … Read More...

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