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Health Tip: Stretching

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Try your favourite stretches every 15 to 20 minutes, for a count of 5 to 15 seconds, so the day to day stress on your body is minimized. Your body will thank you for it!

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About BBH

Mini-Medical School…

Snyder Institute Mini-Medical School is designed for members of the general public who are interested in learning more about chronic diseases and topics such as immunotherapy, effects of cannabis use, multiple sclerosis, … Read More...

Health Tip

Health Tip: Ensuring…

If you find that one side of your body is tighter than the other when performing your favourite stretches throughout the day, consider performing the stretches in a 2:1 ratio for the tight:loose side. By doubling up the number of … Read More...

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