Try your favourite stretches every 15 to 20 minutes, for a count of 5 to 15 seconds, so the day to day stress on your body is minimized. Your body will thank you for it!
Well-rounded and effective treatment of many health conditions
by BBH
Try your favourite stretches every 15 to 20 minutes, for a count of 5 to 15 seconds, so the day to day stress on your body is minimized. Your body will thank you for it!
Can't make it in during the day? Back & Body Health is pleased to offer expanded Chiropractic coverage to 9pm on weekdays as well as additional Sunday treatment times. Call for more information! … Read More...

Recent study suggests that the effects of sitting for 8 hours a day at work can be offset by 60 minutes of exercise. Take home message: it's crucial to get up and move as much as we can each day. (The … Read More...