Try your favourite stretches every 15 to 20 minutes, for a count of 5 to 15 seconds, so the day to day stress on your body is minimized. Your body will thank you for it!
Well-rounded and effective treatment of many health conditions
by BBH
Try your favourite stretches every 15 to 20 minutes, for a count of 5 to 15 seconds, so the day to day stress on your body is minimized. Your body will thank you for it!
As of April 5th, our clinic will be transitioning to optional masking for patients, practitioners and staff based upon our Association(s) Guidelines. If you would like your practitioner to wear a mask … Read More...
If you find that one side of your body is tighter than the other when performing your favourite stretches throughout the day, consider performing the stretches in a 2:1 ratio for the tight:loose side. … Read More...