Try your favourite stretches every 15 to 20 minutes, for a count of 5 to 15 seconds, so the day to day stress on your body is minimized. Your body will thank you for it!
To Stand or Sit: Clearing…
Tackling three common misconceptions about the implications of IWH's prolonged standing study Published: November 3, 2017 The recent study on prolonged standing and the risk of heart disease led by Institute for Work … Read More...
Health Tip: Neck Pillow…
Looking at purchasing a new pillow but unsure of the cervical type pillows? Try rolling a towel up and placing along the bottom edge of your pillow. When sleeping on your back this will fill the space between the back of your neck … Read More...
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4018 16th Street SW, Calgary- 403.209.2225
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4018 16th Street SW, Calgary
403.209.2225
403.245.9030 (fax)
Email Us