When sleeping, place a pillow under your knees when lying on your back or between your knees when on your side in order to keep your spine relaxed and in a proper position
Well-rounded and effective treatment of many health conditions
by BBH
When sleeping, place a pillow under your knees when lying on your back or between your knees when on your side in order to keep your spine relaxed and in a proper position
Can't make it in during the day? Back & Body Health is pleased to offer expanded Chiropractic coverage to 9pm on weekdays as well as additional Sunday treatment times. Call for more information! … Read More...

Try your favourite stretches every 15 to 20 minutes, for a count of 5 to 15 seconds, so the day to day stress on your body is minimized. Your body will thank you for it! … Read More...