When sleeping, place a pillow under your knees when lying on your back or between your knees when on your side in order to keep your spine relaxed and in a proper position … [Read more...]
Well-rounded and effective treatment of many health conditions
by BBH
When sleeping, place a pillow under your knees when lying on your back or between your knees when on your side in order to keep your spine relaxed and in a proper position … [Read more...]
As of April 5th, our clinic will be transitioning to optional masking for patients, practitioners and staff based upon our Association(s) Guidelines. If you would like your practitioner to wear a mask … Read More...
If you find that one side of your body is tighter than the other when performing your favourite stretches throughout the day, consider performing the stretches in a 2:1 ratio for the tight:loose side. … Read More...